If your blood sugar is still low, eat or drink another 15 grams of carbohydrate. Wait 15 minutes and check your blood sugar again. Eat or drink a 15-gram carbohydrate serving such as 1/2 cup fruit juice or regular soda, 3 glucose tablets or 3-4 hard candies (not sugar free). If your blood sugar drops to 70 mg/dl or lower, follow the Rule of 15. Since carbohydrate foods increase blood sugar, they are also used to treat a low blood sugar or a “hypoglycemic” event. Men: 45-60 grams of carbohydrate at each meal, 15-30 grams for a snack.Women: 30-45 grams of carbohydrate at each meal, 15 grams for a snack.Note: A kitchen scale can be a useful tool for measuring carbohydrate foods so that carbohydrate counting is more accurate.īelow are general guidelines for people with newly diagnosed type 2 diabetes to use until you can get an individualized meal plan: What does a 15 gram portion of carbohydrate look like? Check out this chart:Ħ ounce container of flavored, light Greek yogurt ![]() If you’re interested in working with a registered dietitian nutritionist on a customized meal plan, find one near you at. If you work with a registered dietitian nutritionist, they can help determine your recommended intake based on your weight, age, gender, lifestyle, and health goals. The portion size will vary depending on the type of carbohydrate choice, so using carbohydrate counting as a meal planning method - counting carbohydrate foods in 15-gram portions - may help you eat more consistent amounts.ĭon’t panic! Your meal plan will include more than 15 grams of carbohydrate at each meal. Limit servings of simple carbohydrate such as chips, cookies, cakes, and honey, which may elevate blood glucose more quickly. Also opt for foods rich in whole grains (like whole grain breads) over refined grains (like white bread and white pasta).īrown and wild rice, popcorn, oatmeal, and quinoa are also examples of whole grains. When choosing carbohydrate foods, reduce the impact on blood glucose levels by making the healthiest choices.įor example, choose fresh, whole fruit instead of dried fruit or fruit juice. When reading food labels to determine the carbohydrate content, focus on the line “Total Carbohydrate.” Many foods have food labels, but for those without a label, such as fresh fruit and vegetables, use a digital app like Calorie King, for a quick reference. Sugars, such as those naturally occurring in fruit, milk, and milk products, as well as processed and refined foods which may contain both natural and added sugars.Starches such as breads, cereals, grains, rice, starchy vegetables, crackers, beans, peas, and lentils.This is an important energy source for your body and powers cells and tissues in your muscles, brain, and other organs. CarbohydrateĬarbohydrate occurs in the form of sugars, starches, and cellulose, and comes from a wide variety of sources including fruit, vegetables, and grains to beverages and packaged foods. Protein and fat helps round out your meal, providing a stable source of energy and helping you feel full, so be sure to incorporate healthy sources of these into your day as well. ![]() This does not mean that carbohydrate foods are bad, but with diabetes it’s important to be mindful of portion sizes and having a similar amount at each meal. Out of the three macronutrients in food, carbohydrate has the biggest impact on blood glucose compared to protein and fat. This includes eating a variety from each food group at recommended portions, spacing meals out evenly during the day, and making simple food swaps while dining out or at home.Ĭontinue reading below to learn more about:įoods to enjoy in a balanced meal plan for diabetesĪs you begin testing your blood sugar more regularly, you may notice that some foods you eat raise your blood sugar more than others. ![]() Second, focus on adopting small changes that are maintainable in the long term rather than restrictive eating habits like crash dieting. Balancing these nutrients will not only help stabilize blood sugar levels, but also provide a diet that is heart healthy and help prevent other health issues. So what does a diabetes diet look like? First, it’s important to understand how carbohydrate, protein, and fat - the three macronutrients in food where calories come from - affect your blood sugar. Healthy eating for diabetes and overall good health is all about balance - finding a variety of healthy foods that you like to eat, and using moderation instead of restriction to include your other favorite foods. Going to the supermarket for the first time after being diagnosed can be confusing, but with some preparation and the use of a diabetes meal plan chart, you can still incorporate your favorite foods into your diet. A diabetes diagnosis can feel overwhelming, especially when it comes to figuring out meal planning.
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Its stays in that same spot tied down by a tiny steak in the ground because it still thinks it is unable to move it. Over time, it finally grows into a full grown elephant, and yet it still never tries to run away. This is a dumb metaphor, but it kinda reminds me of the story where a baby elephant is tied to a steak in the ground. How have you leveled up in your 20s and 30s? What’s a realistic income trajectory? I’m in marketing if that helps, but general insight would be helpful.Įdit - I know salaries are hard to generalize, I guess what I’m asking is how YOU were able to fulfill your own personal leanFIRE (or how you are currently doing so) and what pace one should realistically stay on. ![]() I know it can be done but I guess I just don’t see a path to get there. How exactly does one job hunt past the six figure mark?Īnd.well even getting to 100k sounds borderline impossible from where I’m standing. I’m assuming most millionaires probably don’t browse, but still. Seeing people throw around numbers with many, many more k’s in them is a bit disassociating to say the least.īased on my countless months of job hunting, I’ve basically never even seen job openings that come with the kind of salaries people will casually name drop around here (not that I would qualify for them regardless). I’m in my early(ish) 20s and making a little less than 50k. Collins NH GoCurr圜racker Root of GoodįI Resources: Bogleheads Wiki Related Subreddits: /r/PovertyFIRE /r/LeanishFIRE /r/financialindependence /r/Fire /r/ChubbyFIRE /r/fatFIRE /r/FIREyFemmes/ /r/baristafire/ /r/coastFIRE/ /r/personalfinance /r/personalfinancecanada /r/EuropeFIRE/ /r/fican/ Philosophy /r/stoicism /r/minimalism /r/anticonsumption /r/simpleliving /r/permaculture Housing /r/vandwellers /r/homesteading /r/tinyhouses Transportation /r/lowcar /r/bikecommuting /r/publictransit Food /r/eatcheapandhealthy /r/fitmeals /r/mealprepsundayĮR Blogs: Jacob Fisker's Early Retirement Extreme Mister Money Mustache The Mad FIentist J.L. Only include as much information as you feel comfortable including and the guidelines are not required. ![]() LeanFIRE = doing so with household expenses < $50k, or individual expenses < $25kįlair: You can edit your own flair. ![]() If you want to retire before 60 with less than $50k in planned yearly household expenses ($25k individual), this is the place to discuss it!įI/RE = Financially Independent / Retired Early ![]() Check in below path C:\Program Files (x86)\Common Files\Microsoft Shared\OFFICE14\ACEOLEDB.DLL -x86 bit is installed. Check in below path C:\Program Files\Common Files\Microsoft Shared\OFFICE14\ACEOLEDB.DLL -64 bit is installed. Packaging wizard and save as template functionality is now integrated in Access 2010 and you don’t need any separate add-ins for them. First verify which version of .12.0 is installed in your system. Note that in 2007, we offered Access Developer Extension which consisted of – packaging wizard, save as template and source code functionality. Microsoft Security Essentials Vista 64-bit. Source Code Control Add-in for Access 2010 is available for 32-bit and in 9 languages. The free version provides USB protection, a rescue kit for emergencies and VPN access. This download will install a set of components that can be used by non-Microsoft Office applications to read data from and write data to Office 2010 system files such as Microsoft Access 2010 (mdb and accdb) files and Microsoft Excel 2010 (xls, xlsx, and xlsb) files. SQL Server supports all OleDB data provider for linked server, if thats what you mean. MS Access Data Provider JET/ACE is to connect / read /write data to/from MS Access databases, has nothing directly to do with SQL Server. To install the Microsoft ACE OLEDB Provider 32-bit on a machine running Office 2010 64-bit: > AccessDatabaseEngine.exe /passive. Which Microsoft Access database engine version is compatible of SQL server 2019. It is currently offered in 13 languages and more languages will be offered at a later time.Īccess Database Engine Redistributable 2010įormerly known as Office Connectivity Component, Access Database Engine 2010 is now available in both 32-bit and 64-bit. To have it run properly you need to launch it from a command line with the /passive argument specified. The information in this article is provided “As Is” without warranty of any kind.Download Access 2010 Runtime, Access Database Engine Redistributable (office connectivity components) 2010 and Source Code Control Add-in for Access 2010 today!Īvailable in both 32-bit and 64-bit, you can download the Runtime here –. ![]() However, apparently you need to always install the 32-bit version if the host process is always 32-bit. The engine comes in 64-bit and 32-bit forms, which is good. 1000 Architecture: x86 Installer Type: EXE Silent Install Switch: AccessDatabaseEngine.exe /quiet /norestart Silent Uninstall Switch: MsiExec.exe /x /qnĪlways make sure to test everything in a development environment prior to implementing anything into production. We currently have a major issue using Microsoft Access Database Engine 2010. In order to use the .12.0 provider you must install the Microsoft Access Database Engine 2010 Redistributable first, this installation is available at. Software Title: Microsoft Access Database Engine 2010 Vendor: Microsoft Corporation Version. A 64-bit version of the Microsoft Access Database Engine 2010 Redistributable that will allow you to use the .12.0 provider is available here.
Potassium nitrate would add oxygen which would help convert the carbon (graphite) to CO2 and the potassium would form K2CO3 which will not burn upon hitting the air at the muzzle. Besides, carbonates are added for stabilization as they raise the pH, absorbing any free nitrate/nitrite from decomposition. It would ADD fuel to the flash, something opposite of what we want to do. It releases 1/2 mole of H and CO2 upon thermal decomp. I doubt sodium hydrogen carbonate would do much other than causing deposits. If you want a 3 foot tongue of fire from your. 223, any more than 0.20 grain per load does no more. But the flash.īeing a scientist at heart, I experimented. ![]() I couldn't tell any velocity difference in the chronograph. How did I discover this? Someone suggested using graphite to break in the Lee Perfect Powder measure. Put a dusting of graphite into a load for HIGH FLASH. Some lead pistol loads will streak, some of this is due to bullet lube contamination slowing combustion. So, unless you see streaks, it is all burning. Most pistol rounds do it after a inch of bullet travel. Most high-pressure rifle rounds COMPLETELY BURN the propellent after mere inches of bullet travel. ![]() Cartridges with very low muzzle pressures also flash less as the temperature is a function of pressure. Ppropllents with low graphite levels flash less. It is ejected at very high temperatures and when it mixes with air, it burns. This is a powder that due to the lack of oxygen, cannot burn. In most rifle loads, the flash is due to the graphite. This is most common in low-pressure pistol rounds. The ONLY unburned propellent is visible as streaks. If you are getting them, something is wrong with your load. No matter their source, they are burning particles. The "streaks" can be either unburned powder granules or they can be burning pieces of walnut/corncob polishing media trapped in the case. Find an optimal powder for your bullet weight range and barrel length and you will get minimal flash. Use a slow powder with a light bullet in a short barrel (rifle or pistol) and you will get flash. The more unburned powder, the greater the flash. ![]() I'm not saying KeithJ is wrong (or right), what I am saying is the story as I understand it.Ī powder that is too slow to completely burn while contianed in the barrel will generate a muzzle flash. Maybe this is because there are too many variables that dictate muzzle flash to easily compare different powders? ![]() I certainly couldn't find any tables listing all the powders and relative amounts of flash. I'm leaning toward both.Īnyway, the way I found about the VV powders being low flash was searching through various forums. I'm not sure if this particular case is an issue with powder, bullet weight, or both. Both were quite acceptable compared to the huge bright yellow flash that I get with Remington green box 115gr loads. The flash was totally invisible with N340, and about 1.5" in diameter and dull orange with Unique. I found the same thing with 124 gr 9mm loads. Flash was slightly reduced in the 158 gr loads with N340, but I would consider both acceptable. 357 mag loads were with 158 gr bullets, which did a lot to reduce the flash with Unique. 357 mag Unique loads had an enormous flash, mostly out the cylinder gap. I also found that bullet weight has a lot to do with flash as well. It pretty much eliminated muzzle flash in my 9mm and. I switched to VV N340 because I was having flash issues with Unique. ![]() Hold down Shift (PC) or Option (Mac) and click the Restore button. On newer versions of macOS, you'll need to find your phone in the Finder.ġ. Once your device booted into Recovery Mode, iTunes should have opened up automatically on your computer and prompted you, at least if you're running macOS Mojave or earlier or you're a Windows user. There’s no turning back once we start this final process, so again make sure that you’ve backed up any photos, videos or other critical files on your iPhone. iPhone 6s or older, iPhone SE (original) or iPod Touch: Press and hold Home and Top buttons until the connect to iTunes screen appears.ĭowngrade your iPhone to an earlier version of iOS. ![]() iPhone 7/7 Plus: Press and hold Side and Volume Down buttons until the connect to iTunes screen appears. ![]()
![]() ![]() After I opened my store, it started happening again. I had to buy a new phone and made sure none of my passwords were save or addresses. My bank account had been hacked 4 times in the past 3 years after my Facebook and google account were hacked. Google and Facebook make you put all of your personal information that’s visible to the public. I had locked my webpage while I was doing this. I deleted products that were in my store because I had decided to do something different. I changed my stores name and domain, deleted my social media accounts and started over. I have a google merchant account that I believe was hacked through google and Facebook.
Eminem – Studio Albumsġ996 – Infinite (Reissue) 01 – Infinite 02 – WEGO (Interlude) 03 – It’s Okay 04 – 313 05 – Tonite 06 – Maxine 07 – Open Mic 08 – Never 2 Far 09 – Searchin 10 – Backstabber 11 – Jealousy Woes II 12 – Rare Studio Clue 1 13 – Rare Studio Clue 2 14 – Rare Studio Clue 3 15 – Rare Studio Clue 4 16 – Rare Studio Clue 5 17 – Rare Studio Clue 6 18 – Rare Studio Clue 7 19 – Rare Studio Track 7 19 – Rare Studio Track 8 20 – Rare Studio Track 9 21 – Radio Freestyle 1 22 – Radio Freestyle 2 23 – Radio Freestyle 3ĭownload: Mega | 1file | UptoBox 1996 – Infinite (Vinyl) Eminem MP3 Free Download 01 – Infinite 02 – W.E.G.O. Joseph, MO), known professionally as Eminem (often stylized as EMINM), is an American rapper. This is his discography from (1996 – 2018). With more than 47.4 million albums and 107.5 million singles sold in the US and 220 million records globally, he is among the worlds best-selling artists of all time and is read more Marshall Bruce Mathers III (born October 17, 1972, in St. After all this, he retreated from the spotlight to record his. Confidential, the gritty drama fictionalized Eminem's pre-fame Detroit days and earned considerable praise, culminating in one of his biggest hits with the theme 'Lose Yourself,' which won Mathers an Oscar. IN COLLECTIONS BlAcKiEBeats Hiphop Collection. Directed by Curtis Hanson, best known as the Oscar-nominated director of L.A. the-slim-shady-lp Scanner Internet Archive HTML5 Uploader 1.7.0. ACDC-Back In Black (My Name Is (Rock Star Version)) download. it may be easy to overlook exactly how demonized Eminem was once his mainstream debut album, The Slim Shady LP, grabbed the attention of pop music upon its release in 1999. In need of subject matter experts for your story Submit. Arriving on February 23, 1999, The Slim Shady LP marked Eminem’s major-label debut and functioned as a warning shot from the man who. Dave Grusin-Modaji (Bad Meets Evil) download. Listen to unlimited streaming or download The Slim Shady LP by Eminem in Hi-Res quality on Qobuz. Have you been looking for all Eminem songs in one place? Then this is for you. Join PR Newswire for Journalists to access all of the free services designated to make your job easier. DOWNLOAD ALBUM: Eminem – Discography (1996 –Įminem in this new compilation Discography (1996 – 2018), listen and download ALBUM: Eminem – Discography (1996 – 2018) mp3 below. ![]() The Grammy Museum announced an online auction via Charitybuzz, which will feature items signed by various artists, including Atlanta rapper 21 Savage. ![]() ( zen_css_bomb_defuse_wo_speed )( number ) how long it takes to defuse the bomb WITHOUT a defusekit. ( zen_css_bomb_defuse_w_speed )( number ) how long it takes to defuse the bomb WITH a defuse lot. ( zen_css_bomb_npc_plant_time )( number ) How long does it take for a npc to plant the bomb? 2 or more seconds sounds strange best around 1 or 1.50. ( zen_css_bomb_npc_planter_classname )( 1=yes 0 = no )What npc can plant the bomb? See FAQ. ( zen_css_bomb_npc_defer_to_player )( 1= yes 0 = no )When enabled npcs will ask players to defuse the bomb while they stand around the bomb and cover them.Its off by default. ( zen_css_bomb_npc_boost_teamwork )( 1= yes 0 = no )When set to 1 npcs will work togeather more as a team and rush past enemies.Its off by default. ( zen_css_bomb_plant/defuse_annouce )( 1 = yes 0 = no ) Should it announce Bomb has been planted? etc. Zen_css_bomb_npc_defuser_classname npc_citizen That would make rebels and citizens defuse the bomb. Zen_css_bomb_npc_defuser_classname npc_combine_s That would make combine defuse the bomb. ( zen_css_bomb_npc_defuser_classname )( npc class name ): What npc can defuse the bomb? Type the class name of the npc here. ( zen_css_bomb_dev_debug_defuse_time )( 1=yes 0=no ):A Developer command to show how much time left in the defusing.For npcs and players. ( zen_css_bomb_dev_debug_c4_time ) ( 1 = yes 0 = no ):A Developer command to show you the bombtime. ( zen_css_bomb_timer ) ( number ): this is how long it takes for the bomb to expode,Sound and beeping speed will adjust so dont worry. Note the debug commands dont save since i mainly made them for developer purposes. See FAQ And console commands for more info. There are a few console commands to controlling npc defusing such as making them defer to you. You can tap npcs with a defuse kit to give them it. If they find enemies they will try to kill them before defusing,Unless they are low on time then they will try and rush past them. When the bomb is planted the npc set with ( zen_css_bomb_npc_defuser_classname ) will defuse the bomb. Ill give a brief overview of npc defusing. *You can spawn a defuse kit for both npcs and players so that you can defuse it faster. *When defusing the bomb you will see the yellow bar on your screen like in css. *The c4 bomb can be defused and while your defusing it you cant move nor shoot like in css. ![]() *When planting the bomb numbers appear on the c4 screen like in css. ![]() *The c4 bomb will get louder the less time it has like in css. * The c4 bomb will beep faster the less time it has like in css. *The c4 bomb will explode after 45 seconds like in css. Hello, In this mod i have fully recreated the counter strike c4 bomb.That can be defused by npcs and players.We will talk about npc defusing in a moment but lets look at the features section. WARNING : YOU NEED COUNTER STRIKE SOURCE installed and mounted in gmod for you to see the models sounds etc. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". Categorize by status - Finished, Reading. This cookie is set by GDPR Cookie Consent plugin. You can use it to organize your library, track your reading habits, use tags to keep your books in check, and keep your goals within reach with the progress. Track and catalogue all the books you have read this year or want to read without distractions. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". Use this Notion Book Tracker to read more books. You can also add details such as author, end date, genre, and even your personal rating and review for each book. This cookie is set by GDPR Cookie Consent plugin. With the Notion Book Tracker, you can easily log all the books you want to read, and mark them as 'read', 'in progress', or 'not started' for better organization. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. To add the book cover, search for an image of the book cover online, copy its image address, and paste it as the cover image. The properties would be filled as follows: Its colours are neutral and warm perfect for the cozy reader. It is a personal library tracker for all you bookworms who are growing their reading collection. Start Date and End Date: To record when you start and finish a book, add properties for “Start Date” and “End Date.”Īs an example, we’ll add a book called Atomic Habits. This spreadsheet is not to track your yearly reading but is to track every single book you own.Create options from one to five stars using these icons. Rating: Include a “Rating” property using emoji star icons. ![]()
![]() Usually, these types of spots are inside a locked gated area and fence, offering additional protection. While these types of spots offer less protection than a fully enclosed garage, three-sided storage is preferable to simply leaving your van exposed to the elements. Sometimes they offer “three-sided storage” with a roof overhead and walls that protect on either end – though often these types of sites slot a whole row of RVs next to each other under a long, covered roof. Covered spots can vary from site to site, but at minimum offer a roof overhead to protect from the elements. The most common method of storage under a roof, covered storage offers great protection at a more affordable cost. Pests and vandals are less likely to intrude when you’ve got your motorhome inside a secured garage. With a roll-up, lockable garage door you can rest easy knowing your investment is protected and safe. With a roof overhead, heating, and other conveniences to protect your van, you don’t have to worry about snow, rain, and hail. Occasionally these garage storage units are climate-controlled, offering the best protection from environmental elements. Often, garage-style storage units include conveniently located power so it’s easy to plug in and keep your batteries topped off. Roll up the garage door and back your rig into the building – it’s almost that easy. It’s also the most effective method for preserving your investment. The more costly option is covered storage in a garage. Photo: Pamela Redford Garage and Climate-Controlled Storage ![]() Often you’ll get the best recommendations from the folks who know the ins and outs of the local storage landscape. If one place is full, ask them for recommendations until you find an acceptable spot. Ask fellow Pleasure-Way owners where they store their units during the winter, or simply start calling around. But what’s the best storage for your Pleasure-Way? There are different options that can vary depending on what’s available in your area. Placing your motorhome in storage is an annual practice for most RVers who live in colder climates. A Place for Your Pleasure-Way for the Winter Take any precautions necessary to prevent pestsįor more information on winterization (including a step-by-step procedure) check out your specific model Pleasure-Way’s owner’s manual to prep your van, or watch our video installment on winterization. ![]() Wash the exterior and inspect for damage.Defrost and prep the fridge and freezer.Protect your tires: Clean, inflate, and cover.If you want to try your hand at winterization yourself, beyond dealing with the water in your Pleasure-Way, you’ll also need to: Flushing the system with non-toxic RV antifreeze is essential to this process. Winterization begins with draining all the water out of the system. While winterization of your Pleasure-Way involves removing all the water from its plumbing, winterization also involves several other important procedures – wheel and tire care, battery, and propane tank maintenance, and other vital practices that prepare your RV for a long winter slumber. Photo: Angela Turino Preparing Your PW for The Winter Slumber |
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